Kickstart Your New Year

Explore Fitness and Wellness in Rogers, Arkansas

With the new year, you may be looking to get more active, connect with nature, or work on your health. Rogers boasts mild weather year-round, creating an ideal environment for outdoor activities in every season. Whether it’s spring hikes, summer bike rides, or winter walks, the climate ensures your wellness journey remains uninterrupted.

Northwest Arkansas has outdoor adventures suitable for everyone, from beginners and families looking for leisurely hikes or bike rides to thrill seekers eager to tackle rugged mountain biking trails or adrenaline-pumping jumps at the Railyard Bike Park. If you’re looking for fitness centers, get your sweat on at one of our world-class studios and gyms. And when you’ve worked up an appetite, check out some of the delicious – and incredibly healthy – options you can enjoy.

Unplug and Reconnect with Nature in Rogers

Looking to unplug, experience nature, and get active? Rogers has parks, trails, and natural areas that will leave you feeling refreshed and accomplished. The Razorback Greenway is a perfect way to get active and to explore Northwest Arkansas. This multi-use, paved trail system connects Rogers to surrounding areas and ideal for walking, running, or biking.

a woman riding a bike down a path.

Explore the wilderness at Hobbs State Park-Conservation Area by hiking, mountain biking, and bird-watching. As one of the largest parks in the state, it offers expansive trail systems and stunning natural beauty – just check with the park on trail availability following a recent tornado.

two people walking on a wooden bridge in the woods.
a bird perched on a branch.

Don’t miss Lake Atalanta, which is a great way for the whole family to get outside. Kids will love the playground, while parents can enjoy a relaxing stroll on the paved trail circling the lake. Families can also fish, picnic in the shaded areas, or explore the nearby nature trails together for a fun and active day outdoors.

little boy playing at a park
A family is riding bikes on a path near a pond.

Mountain bikers, hikers, and nature enthusiasts can check out the trail systems with varying levels of difficulties. The mountain biking trails connect to the nearby Railyard Bike Park –a jump park close known for their pump tracks and jumps.

A bike park with curved wooden paths and ramps under a colorful sunset sky. Lamp posts and trees are visible in the background.

Stay Active: Rogers’ Best Gyms and Workout Studios

Looking to find a workout class or group? There are several options to get active in Rogers. For yogis, we have several studios to try, including Yoga Story, offering hot yoga, regular yoga, yoga workshops, and prenatal or kid’s classes. Bee Well Yoga has several classes as well as Reiki massage, body talk, and facials. In Uptown Rogers, head over to ELXR Yoga Lounge for deep stretch, flow stretch, or yoga workshops.

a group of people doing yoga in a gym.

Hotworx is a great option for visitors who are looking to drop in with a day-pass. They offer virtual classes and multi-studio membership, so you can keep your workout streak going while you are out of town. Rogers Activity Center is a local option with day-passes and affordable classes for all-ages. Is your resolution to try something new? Reach new heights by checking out  Climb Bentonville which is perfect for visitors and regulars as they update their climbing wall frequently.

Fuel Your Body with Healthy Eats in Rogers

Your wellness journey wouldn’t be complete without checking out some of our local restaurants that specialize in clean eating and healthy options. You’ll find food that is both nutritious and mouth-watering at Envision Nutrition. You can attend one of their Zumba classes, then cool down with a freshly made smoothie. If you’re in the mood for Mediterranean, get a bowl or pita wrap at Cava where their goal is to use fresh, high quality, and delicious food that is good and good for you. At Nola’s Pantry, the local owners are always creating new dishes that will satisfy your appetite without making you feel guilty. And at Yeyo’s Taqueria y Mezcaleria at the 1907 Building in Downtown Rogers, the Yeyos family believes that naturally grown ingredients are important to make the food they serve to our community. They have partnerships with local farmers including our own Rios Family Farm to provide as many ingredients possible.

Rogers: Your Wellness Destination

So regardless of what you set out to achieve this year, Rogers is a prime destination for achieving health and wellness goals.

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